WOOD CHOPPING WORKOUT PROFESSIONAL
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Some of the exercises that Cogar uses to compliment his natural strength and stature in chopping events include squats to build power in the lower body, planks for core strength, and cable rotational chops to help him in his swing. It’s 50 percent training with all the disciplines, 50 percent work in the gym." What you do in conjunction with your typical training is what makes a difference. " I use a workout routine to build myself up and be a little more athletic. "You have to have a little bit of that natural strength, absolutely, but you can only do so much naturally," Cogar told Men's Health. Not only is this kind of lumberjack activity a fun way to mix up your fitness routine, it's also a burgeoning sport in its own right, with lumberjack athletes like Matt Cogar who show off their physical prowess by participating in the STIHL Timbersports Series. Anytime you can mix your workout into your daily tasks, I call that a win." "It's not just a great workout that hones my rotational power-it's also a meditative task that allows me to chart my progress in real time as a bunch of stumps and limbs becomes a neatly stacked pile of firewood. "I love chopping wood," says Men's Health fitness editor Brett Williams.
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